Paleo Day 5

Paleo day 5: breakfast

  • Ham steak
  • 2 eggs
  • Strawberries


  • Salad Greens
  • Beef stir fry (onions, bell peppers)

Afternoon Snack

  • Almonds


  • Ground Beef
  • Spaggetti Squash
  • Tomato sauce



Morning Weight: 227.6 lbs

  1. Samir says:

    I made them this morning. They're good. I did have a {small} pelborm with the coconut oil. It's nearly solid at room temperature, and I needed to heat it quite a bit to mix it smoothly with the wet ingredients.I agree that "1 tablespoon sized amounts of cookie batter" yielded quite a lot more than 12 cookies. Also, I think they need to be flattened before you bake them. They don't spread very much at all.Nice overall. Thanks for sharing the recipe!

  2. Adriana says:

    Thank you so much! That answer was fatstanic. In fact, I broke down and bought a set of pans. Tri ply stainless steel All-Clads. And got a great deal on them. Came with an 8, 10, and 12 inch skillet and a 10 inch pan with the high sides like you described plus oodles of other pans. I got a cast iron enameled dutch oven which was wonderful for making beef stew and spaghetti squash meat sauce. And finally I got a pressure cooker (Fagor) which was America's test kitchen's recommendation, and I saw it on your amazon store list. There has been a small learning curve with how to use actual cookwear (as opposed to the uneven heating issues i had with my wal-mart variety), but I LOVE them. Thank you for your recommendation! At least I now know I can sear and transfer to the oven or broiler without damaging the pan. and someone recommended using my old favorite cast iron skillet on the grill, so I may not have to give up on her yet!Thank you! Angela

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