Paleo Day 8
Breakfast
- Saussage
- Egg
Lunch
- Ground Lamb
- Salad Greens
- Almonds
Afternoon Snack
- Trail Mix
Dinner
- 8 oz Filet Mignon
- Asparagus
- Broccoli
- Malbec (1 glass)
Exercize
- 2 hours of chopping wood
Morning Weight: 224.4 lbs
This is the web home of John Athayde, designer, musician, developer, and author. Growing tired of a previous design, he went minimal with this one. You can read more on the about page.
Breakfast
Lunch
Afternoon Snack
Dinner
Exercize
Morning Weight: 224.4 lbs
July 01, 2012 at 8:53 PM
YUM! I had crab for the first time ever at my bros in Chicago a few weeks back and fell in love immediately. It is piolsbsy my favorite food now. I used to be afraid of seafood for 21 years. Then I started to eat a little bit here and there. I have been primal/paleo for 15 months and have fallen in love with seafood ever since.Crab, Scallops, Shrimp, Mahi Mahi are some of my favs! Mussels are awesome too.
July 18, 2012 at 12:14 AM
>>>> I’m also curious what brand of cuoncot oil you recommend.<<<<Rachel, if you go up to the banner bar at the top of this page you can see which cuoncot oil Sarah recommends it's Nutiva Organic Extra Virgin Coconut Oil Go to her "Store" in the Banner Bar and then look under category "food". I ordered some and it is delicious every now and then I actually eat a spoonful (as if it were butter) all by itself just to increase my fat intake; I've cooked with it many times I don't notice a strong cuoncot flavor but since I'm very partial to cuoncot I wouldn't mind if I did. My son's girlfriend is not a big fan of cuoncot I'll have to ask her what she thinks next time I see her.